We all know the feeling of an afternoon lull at work when you start getting a little tired and are in desperate need of a snack. Every morning, you always start out with the best of intentions and promise yourself that you will not ruin your diet today. You psyche yourself up upon waking but by mid-morning, your stomach is grumbling for a sugary treat. Is not it strange how you always wind up giving in? Do not worry, you're not alone. Snacking at work is something millions of us face day in and day out. Did you know the average employee shells out nearly $ 50 per month on vending machine goodies? Let's make that a thing of the past. You'll be losing weight and saving money!
To stop snacking at work, you need to keep these snacking tips in mind. Remember that your office does not need to be a place of weakness for your dieting efforts. Check out these top five stop snacks tips that will come in handy next time you feel like running to the vending machine:
1. Stay calm and think things through.
Stress is a major factor in snacking at work, so if you can stay calm, you'll be one step ahead of the game. Impulse buys are never good, so before you hit the button for that Snickers bar, step back and ask yourself if you really need that.
2. Load up on healthy snacks.
Nothing is worse than being hungry with nothing to eat. By stocking up on healthy snacks like fruit and unsalted nuts, you'll have an excuse to stay at your desk and avoid the vending machine completely.
3. Stay busy.
Have you ever ate just because you have nothing else to do? Or just because you're bored with whatever you're doing? If you can manage to stay busy, your mind will not have time to linger about what's there to eat next. So go help a co-worker, get a head start on that upcoming project or check your e-mail. Staying busy is key.
4. Do not keep loose change in your desk.
If vending machine snacks are your weakness, be sure that you banish all loose change from your office space. This means empty your desk drawers, your change purse and anywhere else you stash change. If you do not have any money, you're out of luck.
5. Take an appetite suppressant.
This is my favorite tip because it is a surefire way to immediately stop snacking. Appetite suppressants usually come in pill form and are taken 1-3 times a day. They work by sending a signal to your brain telling it you're already full. See the beauty in that? If you do not have the cravings, you will not snack. Less snacking means faster weight loss results. Pure Hoodia Gordonii is the main component of the appetite suppressant I use called UniqueHoodia and it can help you regardless of your weight loss goal.
If you want to cut out snacking at work then look no further – UniqueHoodia is your key to controlling those cravings. Get your willpower back today!