Whilst proper dieting is a good way to lose weight, it can, if done wrongly, have a negative impact to the person.
Below are some of the reasons why wrong dieting can be bad for you and your weight loss. After reading them carefully you will understand why, and then we will show you how a healthy diet with a proper weight loss plan looks in comparison.
Many people mistake diet for fasting and they do not eat anything, rather than eating less – the typical crash diet. As a result, the metabolism comes to a screeching halt. This is unhealthy and not sustainable and the moment you start eating again your body will put weight back on twice as fast as it did before the diet.
The diet can be unhealthy because of nutritional imbalances. A crash diet will be cutting a lot of essential nutrients, vitamins and minerals that are needed by your cells and organs to function well.
The slow metabolism that results from the crash diet will eventually make you stop losing weight, no matter how little you eat. This may in the long run lead to frustration, stress or even depression.
Eating right to reduce and control weight, in comparison, should be enjoyable. No starving and no depriving you from food that you like. It is simply knowing what to eat when and in which combination.
- Change your diet to accelerate your metabolism;
- Create meal plans to avoid food that slows down your metabolism;
- Turn your body into high metabolism fat melting furnace by combining the right food at the right time;
Using your own weight loss plan is like consulting a nutritionist on how you should alter your meals. Do not do it by yourself because you might be doing it the wrong way.
Once you are comfortable with your new diet and your weight starts dropping you should implement some basic exercise into you day. That does not mean you have to go now to the gym or similar regularly. Why not simply starting to be more active? Instead of watching television programs for hours, enjoy leisure-time activities like gardening and walking. These will allow you to move, burn your fat deposits, and tone your body for sure.
Follow these easy steps and the above 3 principles and in no time you will be in good shape, feel healthy and happier at a level you never thought possible. Try it.